9/13/23

Warm up:

Warmy+

Take 5 minutes and warm up on today’s exercises.

Xfit WOD:

• 5 Rounds For Total Reps in 29 minutes
• 1 minute Wall Ball Shots (20/14 lb)
• 1 minute Hang cleans (75/55 lb)
• 1 minute Box Jumps (20 in)
• 1 minute Push Press (75/55 lb)
• 1 minute Row (calories), or DU’s (3:1 singles)
• 1 minute Rest

Pull up work;

16,10,9,9,8