Warm up:
Warmy+
3×10 American swings + 20 jumping jacks.
Xfit WOD:
42,30,18 for time of;
KB squats (53/35)
KB swings (53/35)
Weighted sit up (use wall ball)
Burpees
Pull up work;
16,10,9,9,8
9/15/23
varied - functional - intense
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