9/18/23

By on September 17, 2023 in cross fit

Warm up;

Warmy+

4×5 Power clean + 20 jumping jacks

xfit WOD:

For time;

10, 9, 8, 7…1 of;

Deadlift (155/95)

Pull ups

1, 2, 3, 4…10 of;

Front squats (115/75)

Push press (95/65)

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