9/20/23

Warm Up:

Warmy+

Tabata, 3 rds of:

Squats

Push ups

Split squats

Bar hold

Xfit WOD:

• For Time (with a Partner, reps are each)
• 100 Wall Ball Shots
• 100 Sit-Ups (weighted)
• 100 Box Jumps (24/20”)
• Perform every two minutes:
• 10 Burpees (synchronized)

Pull up work;

16,10,9,9,8