9/27/23

Warm up:

Warmy+

Tabata, 3 rds. of;

Plank hold

Squats

Hollow hold

Lunges

Xfit WOD:

50,40,30,20,10 of;

Lunges (weighted, 65/45)

Push ups

25,20,15,10,5 of;

K2E

Bar hang hold (I.e 25 seconds, 20 seconds…etc.)

Pull up work;

16,10,9,9,8