9/29/23

Warm Up:

Warmy+

2 laps around field + 25 barbell thrusters

Xfit WOD:

25 minute AMRAP of;

5 Squat Cleans (95/65)

7 Wall Balls (20/14)

9 Box Jumps (24″)

11 Mountain Climbers (Total)

13 Sit Ups

15 Hang Clean (95/65)

Pull up work:

16,11,9,9,9