Happy squatober!
Warm up:
Warmy+
4×4 GOH – + 20 jumping jacks
Xfit WOD:
Done”
- AMRAP in 30 minutes
- From 0:00-5:00, AMRAP of:
- 3 Pull Ups
- 6 Toes-to-Bars
- 9 Air Squats
- From 5:00-10:00, AMRAP of:
- 3 Thrusters (95/65)
- 6 Front Squats (95/65)
- 9 Bar Facing Burpees
- From 10:00-15:00, AMRAP of:
- 3 KB Swing/squat
- 6 KB reverse lunges (each leg)
- 9 Box Jump Overs (24/20 in)
- Repeat 2x
Pull up work:
16,11,9,9,9
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