10/4/23

By on October 3, 2023 in cross fit

Warm Up:

Warmy+

4×4 Push Press + 20 single skips

Xfit WOD:

For time 21,18,15,12,9,6,3 of;

Power cleans (95/65)

Push ups

Wall balls (20/14)

DU’s (3:1 singles)

Pull up work;

16,11,9,9,9

Share
No comments yet.

Leave a Reply