Warm up:
Warmy+
Tabata, 3 rds of;
HRPU’s
Squat splits
Plank
Wall balls
Xfit WOD:
For time, 25,20,15,10,5 of;
Hang cleans (95/65) while P2 hangs from bar
Plate push, 7 pushes ea. partner rd 1, then 2, then 6, then 1 then 5
Wall balls (20/14) while P2 wall sits
KB swings (53/35)
Pull up work;
16,11,9,9,9
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