10/9/23

Warm Up:

Warmy+

4×4 Squat cleans + 20 jumping jacks

Xfit WOD:

For Time

50 Deadlifts (95/65 lb)

40 Front Squats (95/65 lb)

30 Toes-to-Bar

400M run

Then…

25 Deadlifts (95/65)

20 Front Squats (95/65)

15 T2B

200M run

Pull up work;

16,11,9,9,9