Happy Friday The 13th
Warm Up:
Warmy+
3 sets of, 1 Power clean, 2 Hang clean and 3 Front squats + 50 single skips
Xfit WOD:
13 rounds for time of;
13 DU’s
13 Lunges (while holding a plate, 25/10#) R = 1, L = 2…etc.
13 HRUP’s
Pull up work;
17,11,10,9,9
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