10/16/23

Warm up:

Warmy+

4×5 Push Press + bear crawl, half court and back.

Xfit WOD:

• Alternating Minutes for 15 Rounds in 30 minutes
• Even Minutes: 7 Front Squats (95/65)
• Odd Minutes: 10 Burpees

Pull up work;

17,11,10,9,9