10/18/23

**I’m out tomorrow**

Warmy+

Take 5 minutes and warm up on today’s exercises

Xfit WOD:

Complete as many rounds as possible in 20 minutes:

25 K2E
50 push ups
75 wall-ball shots

♀ 14-lb. ball to 9 ft.
♂ 20-lb. ball to 10 ft.

Pull up work:

17,11,10,9,9