10/20/23

Warm up:

Warmy+

4×4 Power clean + 20 jumping jacks

Xfit WOD:

AMRAP, partners switch every 30 seconds for 30 minutes:

Complex: deadlift, hang clean, front squat, push press (95/65)

10 KB Swings (53/35)

6 box jumps (28/24”)

Pull up work;

17,11,10,9,9