10/23/23

By on October 22, 2023 in cross fit

Warm up:

Warmy+

4×4 clusters + 20 jumping jacks

Xfit WOD:

50,40,30,20,10 of;

KB Swing (53/35)

Hang Cleans (75/55)

Sit ups

Thrusters (barbell only)

**Wear weighted vest (20/14)

Pull up work;

17,11,10,9,9

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