10/25/23

By on October 24, 2023 in cross fit

Warm Up:

Warmy+

4×4 Push Press + 20 single skips

Xfit WOD:

34,21,13,8,5,3,2,1,1 of:

Squat cleans (95/65)

Box Jumps (24/20″)

DU’s (3:1 single skips)

Slam Ball

Pull up work;

18,11,10,10,9

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