10/27/23

By on October 26, 2023 in cross fit

Warm up:

Warmy+

Tabata, 3 rds of;

Squats

Plank hold

High knee skips

HRPU’s

Xfit WOD:

For time, of;

100 pull ups

100 sit ups

100 push ups

100 lunges (ea. leg)

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