10/30/23

By on October 29, 2023 in cross fit

Happy WODoween!

Warm up:

Warmy+

4×4 Thrusters + run baseline back to baseline

Xfit WOD:

AMRAP of;

31 Wall balls

30 Burpees

31 Push press (75/55)

30 K2E

Pull up work;

18,11,10,10,9

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