Happy November!
Warm up:
Warmy+
4×1 of deadlift – hang clean – front squat + 20 jumping jacks
Xfit WOD:
Station 1;
7 Front Squat (115/75)
10 HRUP’s
10 minute cap
Station 2;
7 Power Cleans (95/65)
10 second Bar Hang Hold
10 minute cap
Station 3;
Plate Push
KB Farmer Carry (70/53)
10 minute cap
Pull up work:
18,11,10,10,9
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