11/3/23

Warm Up:

Warmy+

Tabata, 3 rds of;

Wall ball cleans

Plank hold

Split squats

Burpees

Xfit WOD:

21,15,9,9,15,21 for time of;

Wall ball (20/14)

Push ups

Box jumps (20/24”)

Weighted lunges (front rack barbell weight 75/55)

Pull up work;

18,11,10,10,9