Warm up:
Warmy+
4×4 Push press + 20 single skips
Xfit WOD:
20,18,16…2 of;
DU’s
19,17,15…1 of;
Squat cleans (95/65)
20,18,16…2 of;
Weighted sit up
19,17,15…1 of;
Hang cleans (95/65)
Pull up work;
18,11,10,10,9
11/13/23
varied - functional - intense
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