Warm up:
Warmy+
4×4 power cleans + run down and back.
Xfit WOD:
AMRAP in 5 minutes of;
5 pull ups
3 deadlifts (155/95)
Rest 30 seconds…then
AMRAP in 10 minutes of;
7 push ups
10 lunges (L = 1, R = 2) front rack (95/65)
Rest 1 minute…then
AMRAP in 15 minutes of;
2 deadlifts (155/95)
4 pull ups
6 push ups
8 lunges (95/65)
Pull up if necessary (depending on how many pulls you accomplished during WOD, minimum 58 pulls.
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