11/20/23

Warm up:

Warmy+

4×3 clusters + 20 jumping jacks

Xfit WOD:

“Happy Belated Birthday, Chris”

30 minute AMRAP of;

41 wall balls

41 sit ups

41 thrusters (75/55)

41 HRUP’s

41 KB swings (53/35)

**Reps split between partners**

Pull up work;

18,12,10,10,10