Happy Thanksgiving! 🦃 Enjoy your time with friends and family.
Warm up:
Warmy+
Farmers and Lumberjacks, 4 rds. 1 minutes each. Losing team does 6 burpees each round.
Xfit WOD:
“Thanksgiving Sampler”
- For Time
- 5 Rounds of:
- 5 Pull-Ups
- 10 Push-Ups
- 15 Air Squats
- Then, 4 Rounds of:
- 15 Kettlebell Squat (53/35)
- 15 Kettlebell Swings (53/35)
- Then, 3 Rounds of:
- 15 Box Jumps (28/24)
- 15 Knees-to-Elbows
- Then, 2 rounds of:
- 20 Wall-Balls (20/14 lb)
- 30 Sit-Ups
- Then:
- 50 Burpees
Pull up work;
Complete an additional 35, breaking it up however you please.
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