11/27/23

By on November 26, 2023 in cross fit

Warm up:

Warmy+

4×4 deadlifts + 25 jumping jacks

Xfit WOD:

21,18,15,12,9,6,3 of;

Front squats (95/65, (21-12), 110/75, 9-3)

KB swings (53/35)

Deadlifts (95/65, (21-12), 110/75, 9-3)

Pull up work;

18,11,10,10,9

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