Warm up;:
Warmy+
Tabata, 3 rds. of;
Plank
Hold bottom position squat
Push ups
Barbell only thrusters
Xfit WOD;
- For Time (with a Partner)
- 70 Squats (75/55)
- 70 Knees-to-Elbows
- 70 Thrusters (75/55)
- 70 calorie Row
- 70 Medicine Ball Cleans (20/14)
- 70 Push ups
- 70 Sit-Ups
- 70 Wall Balls (30/14 lb)
- 70 Pull-Ups
- 70 Hang Power Cleans (75/55)
Finish with 25 pull ups to equal 60 total
No comments yet.