12/1/23

Happy December!

Warm up:

Warmy+

3 sets of; 3 deads, hang cleans and front squats

Xfit WOD:

10,9,8,7…1 for time of;

Box jump over (24/20”)

Push Press (95/65)

Burpee over bar

DU’s (3:1 singles)

Squat Cleans (95/65)

Pull up work;

18,11,10,10,9