Warm up:
Warmy+
3 sets of 3 reps each exercise of; Front Squats, Thrusters and Push Press + 25 single skips.
Xfit WOD:
5 rounds for max reps of:
1 minute of wall-ball shots
1 minute of power cleans (75/55)
1 minute of box jumps (20”)
1 minute of push presses (75/55)
1 minute of DU’s or singles
Rest 1 minute
Pull up work:
18,11,10,10,9
No comments yet.