12/11/23

Warm up:

Warmy+

3×10 wall balls+ suicide run

Xfit WOD:

For time, 50,40,30,20,10 of;

Wall ball cleans (20/14)

25,20,15,10,5 of;

Push press (75,85,95,105,115), (45,55,65,75,85)

21,15,9,3 of;

Push ups

Pull up work;

18,12,10,10,10