12/13/23

Warm Up:

Warmy+

4×3, each set complete; hang cleans and front squats + 50 single skips

Xfit WOD:

25 minute AMRAP of;

15 KB Swings (53/35), partner holding plank

10 HRPU’s, partner holding bottom position squat

15 Front squats (95/65), partner completes 20 DU’s (3:1 singles)

10 Box jumps (24/20′), partner plate push to half court and back

Pull up work;

18,12,10,10,10