12/18/23

Warm Up:

Warmy+

4×4 deadlift + 40 single skips

Xfit WOD:

• 5 Rounds for Time
• 25 Double-Unders (3:1 single skips)
• 18 Burpees Box Jump Overs (24/20 in)
• 10 Walking Lunges (95/65)
• Immediately after, AMRAP in 9 minutes:
• 25 Power Cleans (95/65)
• 5 Push Presses (95/65)
• 18 Front Squats (95/65)
• 10 Bar Over Burpees

Pull up work;

18,12,10,10,10