Warm up:
Warmy+
Tabata, 3 rds. of;
Squat
K2E
Broad jump
Push ups
Xfit WOD:
Happy Holidays!
“12 Days of Christmas”
- For Time, adding one movement per round:
- 1 Deadlift (155/95)
- 2 Thrusters (75/55 lb)
- 3 Push Presses (75/55 lb)
- 4 Power Cleans (75/55 lb)
- 5 Front Squats (75/55 lb)
- 6 Kettlebell Swings (53/35 lb)
- 7 Pull-Ups
- 8 Knees-to-Elbows
- 9 Box Jumps (24/20 in)
- 10 Double-Unders (3:1 singles)
- 11 Burpees
- 12 Overhead Walking Lunges (45/25 lb Plate)
- Start with 1 Deadlift. Then do 2 Thrusters and 1 Deadlift. Then 3 Push Presses, 2 Thrusters, and 1 deadlift. Continue this way until the final round of 12 Overhead Walking Lunges, 11 Burpees, and each movement descending in repetitions all the way down to 1 Deadlift — 364 total repetitions.
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