12/27/23

Warm Up:

Warmy+

3×5 Deadlift, 25 Jumping Jacks

Xfit WOD:

• AMRAP (with a Partner) in 40 minutes
• Every 2 minutes, perform:
• 8 Wall Ball Shots (20/14)
• 8 Deadlifts (85/55)
• 8 Power Cleans (85/55)
• 8 Push Press (85/55)
• Run until the time is up

From 0:00-2:00, Partner A does 8 Wall Balls, 8 Deadlifts, 8 Power Cleans, and 8 Push Press, then max laps around the gym. Then, from 2:00-4:00, Partner B does the same. Continue switching every two minutes until the 40-minute clock stops.

Pull up work:

18,12,10,10,10