1/3/24

Warm up:

Warmy+

Tabata, 3 rds of;

Squats

Push ups

Bear crawl

Bar hang

Xfit WOD:

EMOM 13 minutes of:

13 KB Swings (53/35) + 1 burpee

12 KB Swings + 2 burpees…etc

1 KB Swing + 13 burpees

1 minute rest…

EMOM 13 minutes of:

13 K2E + 1 wall ball (20/14)

12 K2E + 2 wall balls…etc

1 K2E + 13 wall balls

Pull of work;

18,12,10,10,10