1/5/24

By on January 4, 2024 in cross fit

Warm up:

Warmy+

4×4 squat cleans + jumping jacks (25)

Xfit WOD:

21,18,15,12,9,6,3 of:

Front squats (95/65)

Sit ups

Push press (95/65)

Slam ball

Push ups

Pull up work:

18,12,10,10,10

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