Warm up:
Warmy+
Tabata, 3 rds. of;
Plank hold
Bear crawl
Burpees
Wall sits
Xfit WOD:
- For Time
- 100 Pull-Ups
- 100 Push-Ups
- 100 Sit-Ups
- 100 Air Squats
Complete all reps of each exercise in the order written before moving to the next.
Couch stretch, 2×1 minute each leg. Then hold bottom position squat for 3 minutes.
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