Warm Up
Warmy+
3 rds of – 3 Power Cleans, 2 Front Squats, 1 Thruster + run baseline and back to baseline
Xfit WOD:
- 40 Rounds (with a Partner) For Time
- 2 Clusters (105/65)
- 7 Bar-Facing Burpees
Every other round, run 1 lap around gym holding a 25# plate
Pull up work:
18,12,10,10,10
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