1/12/24

Warm Up:

Warmy+

4×10, wall ball cleans + 25 single skips

Xfit WOD:

10 rounds for time of;

10 wall balls (20/14)

10 HRPU’s

10 KB squats (53/35)

10 box jumps (24/20”)

10/20 weighted sit ups/DU’s (or 3:1 skips)

Pull up work;

12,8,8,6,6