1/15/24

Warm up:

Warmy+

4×4 squat cleans + 25 jumping jacks

Xfit WOD:

For time, 34,21,13,8,5,3,2,1,1, of;

Front squats (115/75)

Plate push, down to baseline, P2 pushes it back (45×2,45)

Push ups (weighted 15/5)

Deadlift (115/75)

Pull up work;

5×10