Warm up:
Warmy+
Tabata, 3 rds. of;
Squats
Plank hold
Split squats
Push ups
Xfit WOD:
50,40,30,20,10 of;
Wall ball (20/14)
Burpees
Box jumps (20/24”)
K2E
Reps are split, break up how you feel fit.
Pull up work;
10,9,8,7,6
1/17/24
varied - functional - intense
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