Warm up:
Warmy+
3×5 of push ups, box jumps, American KB swings then run down and back
Xfit WOD:
For time of;
30,20,30,20 – Box jumps (24/20”)
30,20,30,20 – KB swings (53/35)
30,20,30,20 – KB squats (53/35)
30,20,30,20 – Push press (75/55)
**the sets of 20 wear a weighted vest.
Pull up work;
12, 10, 8, 8,8
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