1/26/24

Warm Up:

Warmy+

4 rounds of; 3 HRPU’s, 3 power cleans and 3 BW squats + 20 single skips

Hodson’s B-Day (yesterday) WOD:

Buy-in 49 DU’s (3:1 singles)

10 rounds for time of;

9 Hang Cleans (75/55)

9 Burpees

9 Front squats (75/55)

9 Pull ups

**Combine HC and Burpees as a superset and FS and pull ups as a superset. While P1 works HC, P2 is completing burpees then switch. Same for FS and pull ups.

Cash out 49 baseline to baseline run in gym (split between those who show up)

2×2 couch stretch each leg