The lady at the front desk, her birthday is next week and Bob said a card is in his office for anyone who would like to sign it.
Warm up:
Warmy+
Tabata, 3 rds of;
Plank
Split squats
Run around the gym
Hang from pull up bar
Xfit WOD:
10,9,8,7…1 of;
KB Swings and KB Squats (53/35)
1,2,3…10 of;
HRPU’s and Wall Balls (20/14)
**while wearing a weighted vest**
Pull up work;
11,8,7,6,6
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