4/26/24

Warm up:

Warmy+

3×5 GOH + 25 jumping jacks

Xfit WOD:

• AMRAP in 30 minutes
• From 0:00-5:00, AMRAP of:
• 3 Pull Ups
• 6 Toes-to-Bars
• 9 Air Squats
• From 5:00-10:00, AMRAP of:
• 3 Thrusters (95/65)
• 6 Front Squats (95/65)
• 9 Bar Facing Burpees
• From 10:00-15:00, AMRAP of:
• 3 Devil Presses (2×35/20)
• 6 Front Rack Lunges (95/65)
• 9 Box Jump Overs (24/20 in)
• Repeat 2x

Pull up work;

11,9,8,7,6