Reminder, it’s Julie’s (front desk) birthday later this week. If you would like, her card is in Bob’s office to sign.
Warm up:
Warmy+
Tabata, 3 rds of;
Push ups
Squats
Plank
Bear crawl
Xfit WOD:
- 44 Rounds For Time (with a Partner):
- 4 Wall Balls (20/14 lb)
- 4 Pull-Ups
- 4 Burpees
- 4 Thrusters (95/65)
Couch stretch, 2×2 (for 2 minutes, ea leg)
No comments yet.