Another Birthday this week (5/7) and the rep count is doable (better than old man winter, Greg Still). Happy 40th Birthday, Lisa!
Warm Up:
Warmy+
3 full sets of; 2 deadlifts to 2 hang cleans to 2 front squats + 20 DU’s (3:1 singles)
Xfit WOD:
Station #1, 10 minutes of;
40 K2E
40 Box Jumps (24/20″)
Station #2, 10 minutes of;
40 Front Squats (95/65)
40 Cal Rows, or DU – 80 reps (3:1 singles)
Station #3, 10 minutes of;
40 Deadlifts (115/75)
40 Pull Ups
**At each station, partners split reps and then switch exercises. For example, P1 starts at K2E’s while P2 jumps. Each partner completes 20 reps and then switches.
***1 minute rest in between stations.
Couch stretch, 2×1 minute for each leg. Then 3 minutes bottom position squat hold
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