9/21/26

Warm up:

Warmy+

Tabata, 3 rds of; pull up, hold half way down for 20 seconds, squats, plank hold, lunges

Xfit WOD:

1,1,2,3,5,8,13,21,33 for time;

Front squats (95/65)

Push ups

Hang clean (95/65)

Pull up work:

10,9,7,8,6