Warm up:
Warmy+
Tabata, 3 rds of; push press, squats, HRPUs, hang from bar
Xfit WOD:
40 Push Press (75/55)
80 Squat (hold 25# plate)
100 KB swings (53/35)
140 DUs
Pull up work:
10,8,6,8,6
varied - functional - intense
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