Warm Up:
Warmy+
4×4 GOH, + 50 single skips
Xfit WOD:
For time:
25,20,15,10,5 of Wall Balls
25,20,15,10,5 of Burpee Over Box Jump (20″)
5,10,15,20,25 of Weighted Sit Ups (25# plate)
5,10,15,20,25 of Power Clean (95/65)
**Every 3 minutes: one partner completes plate push (down and back). The partner who’s not pushing the plate needs to pause until the partner completes the task. The partner who just finished the plate push takes over the rep count from where the other partner paused.
The goal is to complete a TOTAL of 600 reps between you and your partner as fast as you can and limit plate pushes.
Pull-ups;
10,7,9,8,10
No comments yet.