9/14/26

Warm Up:

Warmy+

Tabata, 3 rds of; Jumping jacks, Front squats (barbell only), Burpees, SDHPs

Xfit WOD:

For time of;

10,9,8…1 of Front Squats (95/65)

1,2,3…10 of Pull Ups

10,9,8…1 of SDHPs (75/55)

**every 3 minutes, 3 leap frog burpees**